Getting Fit and Fast Together, One Transition at a Time

COUNTDOWN TO The BIG SPIN SESSIONS

THE 2026 BIG SPIN SESSIONS - 34TH ANNIVERSARY

Ready to level up your fitness? Good — because 2026 is your year!

Yes. U. Can. And The 2026 Big Spin™ Sessions are where it all begins.

Join an energized crew of athletes for the Ultimate Winter Training Series — ten weeks of 90-minute swimbikerun Big Spin Sessions at the beautiful J KC Fitness & Sports Center, all designed to push your fitness forward faster than you thought possible.

This isn’t a spin class — this is a transformation.

We challenge the status quo. We train smarter. We train sharper. And we train like triathletes, not like “generic cardio people.” Whether you are brand new or chasing PRs, you’ll get cutting-edge coaching built to elevate your strength, speed, and confidence. Whether you are a veteran or a first-timer, we’ve got your back.

What You’ll Get

Swimming:

Technique and speed sessions

A dedicated instruction lane for beginners

Targeted speed-focused sets for experienced athletes

Cycling:

Bring your bike + trainer

Power, endurance, and strength sessions built for real-world outdoor performance

Running:

Speed and distance coaching to build durability and pace

Brick Workouts:

Practice smooth, race-ready transitions

Weekly Strength Workouts:

That make you stronger on the swim, bike, and run

IT’S ALL ABOUT YOU.

Test yourself. Surprise yourself. Maybe even become the 2026 SpinMaster™ — the title comes with a grand prize worth more than your registration fee.

Don’t settle for spinning in circles this winter.

Come swim, bike, and run with us at one of the best facilities in the city. Get distinctive training, expert coaching, and the kind of community that makes the grind feel fun.

There’s nothing else like The Big Spin™ Sessions.

Others have tried to imitate us — none have matched us. If you’re serious about getting better, this is where you belong.

Space is limited — CLICK HERE TO REGISTER NOW!

Prefer to drop in? Individual sessions are available for $12 — just email us.

Getting faster just got easier.

YES U CAN. YES U MUST!

TWILIGHT TRAINING!

Even though the daylight’s fading, our training season is far from over. We’ve still got two solid months to keep those legs spinning and that fitness rolling.

If Mother Nature blesses us with warm Tuesday evenings, we’ll hit the road at Heritage Park for some magical twilight rides — headlights and taillights required. Afterward, stick around for After Hours fun and camaraderie.

If the temps dip? No problem. We’ll jump onto Zwift and keep the energy high indoors.

Check the Coming Attractions Page each week for updates and ride details.

Let’s finish the year strong — one twilight ride at a time.

SBR ELITE YOUTH TRIATHLON TEAM

SBR Elite Youth Triathlon Team is a triathlon youth development program for junior triathletes ages 6 through 15 providing youth triathlon training. Team members are trained by USA Triathlon coaches that are committed to building champions in the sport of triathlon.

The SBR Elite Team coaches have been producing youth triathlons for over 30 years and have a combined 75+ years of youth triathlon coaching experience. The SBR Elite Team has a proven track record of achieving successful outcomes for young triathletes from National Champions to countless podium finishes. The coaches work closely together to foster a positive and productive environment for each team member.

As always, the  dedicated SBR Elite coaches volunteer their time to support and inspire youth in our community.

Ready to train? Email sbreliteteam@gmail.com to sign up!

trikc BRKC WORKOUTS

Come Train With Us!

Starting Now! Bike + Run + Eat. Sound like fun? It is! On Tuesdays throughout the summer and fall, TRiKC members meet at various locations in the area for an evening of cycling followed by a run. Brick by Brick we improve our conditioning and build a thick as a brick foundation. After each session, some gather at a local restaurant to socialize. Multisport athletes of all abilities are welcome to join us. It is a great way to get to know the others, meet others who are passionate about the sport, and improve your athletic abilities, all while having fun. Check the Coming Attractions page for the time and location each week and plan to join the action. We hope to see your beautiful face, new and old, on Tuesday evenings. And if you can, join us for After Hours after each workout.

AGE 15 OR UNDER? COME GIVE IT A TRI

No matter your experience level, the SBR Elite Youth Triathlon Team wants you! Do you like to swim, bike, and run? If so, you are going to love the sport of triathlon and experiencing the balance of multi-sport training, social fun, and development of life-long skills along the way. All youth, of any level, ages 6 to 15, are invited to be part of the team. We practice on Sunday afternoons and it is free to be a member. It is your time to be great, simply email sbreliteteam@gmail.com to join the team today!

2025 Ironman 70.3 World Championship Results

Women

Lucy Charles-Barclay 4:14:54

Taylor Knibb

Tanja Neubert

Georgia Taylor-Brown

Marjolaine Pierré

Solveig Lovseth

Jessica Learmonth

Men

Jelle Geens – 3:42:52

Kristian Blummenfelt

Casper Stornes

Jonas Schomburg

Rico Bogen

Magnus Ditlev

Jamie Riddle

WTCS Grand Final Wollongong Results

Elite Women

1 Lisa Tertsch

2 Bianca Seregni

3 Emma Lombardi

4 Leonie Periault

5 Jessica Fullagar

6 Diana Isakova

7 Taylor Spivey

Elite Men

1 Matthew Hauser

2 David Cantero Del Campo

3 Alessio Crociani

4 Miguel Hidalgo

5 Vasco Vilaca

6 Max Studer

IRONMAN World Championship 2025 Results - Women

1. Solveigh Lovseth – 8:28:27

2. Kat Matthews – 8:29:02

3. Laura Philipp – 8:37:28

4. Hannah Berry – 8:46:25

5. Lisa Perterer – 8:48:08

6. Holly Lawrence – 8:52:40

7. Jocelyn McCauley – 8:59:33

8. Sara Svensk – 8:59:58

9. Leonie Konczalla – 9:00:04

10. Marlene de Boer – 9:00:20

Check out the 2025 Best Youth Triathletes in the Midwest here.

eTRi TRAINING

Experience the fun of eTRi Training™ cycling sessions on Tuesdays at 6:00pm, starting on November 23 to December 21. eTRi Training is open to all current TRiKC members and there is no fee payable to TRiKC to participate. November and December are the time you can improve your performance with structured workouts, group rides, and maybe even a race. Don’t be a couch potato, train with a with a purpose with workouts designed and calculated to make you a better triathlete.

Together let’s push ourselves, all within OUR own fitness levels. With eTRi Training, you can do professional triathlete workouts in YOUR training zones.

With eTRi Training you train on your cycling trainer in your own home. You need a Zwift account which will allow you to train within your own fitness level. You will also need a smart trainer or a speed sensor on your bike or trainer, so that Zwift recognizes your current fitness level.

Now is not the time to hibernate. This fall, give yourself time to make training adaptions, to at least maintain fitness, or better yet to get even fitter. Join us for eTRi Training™. Triathlon Training You Love, From Coaches You Can Trust. Interested? Just zap us an email at trikctriclub@gmail.com and we will send you put you on our Zwift invite list each Tuesday.

20u HIGH PERFORMANCE SBR ELITE TEAM

For those ages 15 to 20, you are invited to join the 20u High Performance SBR Elite Team which is dedicated to supporting team members in their pursuit of non-drafting and draft-legal triathlon racing. Our training program will be designed to help junior triathletes succeed in local age group triathlons and on national and international stages in high school, collegiate, and professional formats. If you are interested, send an email so indicating to sbreliteteam@gmail.com. The program is formulated and scheduled based upon the interests of the team.

ELITE YOUTH TRIATHLON TEAM

Calling the youth of the world. This year join SBR Elite Training and Racing which is a triathlon youth development program for junior triathletes ages 8 through 16. If you would like to be part of the SBR Elite Squad, email us at sbreliteteam@gmail.com.  

BE LIKE GWEN

World champion Gwen Jorgensen battled London Gold Medalist, Nicola Spirig, to win Gold for the USA in the women's triathlon at Rio 2016.  Gwen went from business women to triathlete. Check out a video of her story here.

From the grassroots to the modern day, Kansas City has been a leader in offering some of the best triathlons on the planet. We encourage you to support our local events so we can keep this great tradition alive. A few of our favorite events are:

Kansas City Triathlon

Youth Triathlon at the J

Shawnee Mission Triathlon

Matt Mason Cowboy Up Triathlon

JCPRD Kids Triathlon

Kill Creek Triathlon

The Youth Triathlon @ the YMCA

Jeremy Katzenberger Memorial Triathlon 

TRiKC PERSONAL COACHING

Would you like to be stronger and faster this season? 19° Triathlon Coaching is providing TRiKC triathletes with a customized training plan which includes personal coaching. You will receive you own personal training plan designed specifically for your needs and your schedule. You will learn on how to properly train for a triathlon without becoming injured. Your training program will be specially designed to help you properly train for a 140.6, 70.3, T100, Olympic, Sprint, or Supersprint Distance Race. When you finish this program, you will be stronger and faster, guaranteed.

“THERE’S A WAY TO DO IT BETTER…FIND IT” – Thomas Edison 

For more information regarding this exclusive FREE coaching service for TRiKC members, check out our Coaching Network page.

Space is limited and coaching is provided on a first come first serve basis. 

Coaching discounts are also available.

EXCLUSIVE

Never Miss a Moment

Want to see and read about things about the sport of triathlon you will not find anywhere else? Join TRiKC and get access to our Exclusive Members Only pages!!!