Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

“Stay ready so you do not need to get ready”

It is time to dust off your helmet, fill up your tires, and hit the road for some Spring Training. Join TRiKC members each Tuesday to warm up for the triathlon season. These sessions will include both cycling and running (bricks) with the emphasis on building a base. The relaxed setting llows you to go as fast or as slow as you like and still be part of the group. So join us and Spring into Action. Park and meet at 6:00pm. Join us for After Hours after the brick.

Meet at the VML parking lot. 

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

“Stay ready so you do not need to get ready”

It is time to dust off your helmet, fill up your tires, and hit the road for some Spring Training. Join TRiKC members each Tuesday to warm up for the triathlon season. These sessions will include both cycling and running (bricks) with the emphasis on building a base. The relaxed setting of Corporate Woods allows you to go as fast or as slow as you like and still be part of the group. So join us and Spring into Action. Park and meet at 6:00pm. Join us for After Hours after the brick.

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

“Stay ready so you do not need to get ready”

It is time to dust off your helmet, fill up your tires, and hit the road for some Spring Training. Join TRiKC members each Tuesday to warm up for the triathlon season. These sessions will include both cycling and running (bricks) with the emphasis on building a base. The relaxed setting of Corporate Woods allows you to go as fast or as slow as you like and still be part of the group. So join us and Spring into Action. Park and meet at 6:00pm. Join us for After Hours after the brick.

NCAA Men's Basketball Tournament
Deadline to register for the TRiKC pool.

Click Here to pick your teams.

This is a ride at your own pace no drop group ride on Zwift. Late join is permitted. Here is the link: https://www.zwift.com/events/view/5509196

Improve your performance with structured workouts, group rides, and races.

Build Strength

Raise your ftp or threshold pace

Compete without traffic or wheel clipping

Maximize your time

Shorten the winter

Stay motivated all year round

Precise structured workouts, group rides, and races

Some of the best triathlon tips are learned After Hours. Whether you participate in the Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  

The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package. Click here to register.

Some of the best triathlon tips are learned After Hours. Whether you participate in the Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  

The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package. Click here to register.

Fight for Air Climb - Click Here

Some of the best triathlon tips are learned After Hours. Whether you participate in the Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  

The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package. Click here to register.

For Adults (Ages 14+) + Youth Division (Ages 10-14)

YOUTH SUPER SPRINT Swim 200 yards / Bike 5 miles / Run 1.5 miles
SUPER SPRINT Swim 400 yards / Bike 8 miles / Run 2 miles
SPRINT Swim 750 yards / Bike 12.4 miles / Run 3.1 miles

The J KC - Indoor Triathlon at The J

Some of the best triathlon tips are learned After Hours. Whether you participate in the Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  

The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package. Click here to register.

Some of the best triathlon tips are learned After Hours. Whether you participate in the Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  

The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package. Click here to register.

Some of the best triathlon tips are learned After Hours. Whether you participate in the Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  

The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package. Click here to register.

Some of the best triathlon tips are learned After Hours. Whether you participate in the Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  

The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package. Click here to register.

Some of the best triathlon tips are learned After Hours. Whether you participate in the Thursday Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Big Spinners, don't miss this After Hours! Everyone is welcome!  

The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package. Click here to register.

Some of the best triathlon tips are learned After Hours. Whether you participate in the Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  

There’s no official workout on the calendar today, but that doesn’t mean your training stops. Grab your goggles, lace up your shoes, or roll out your bike — and make it happen. Even a short solo session keeps your momentum alive, sharpens your edge, and reminds you why you love this sport. Let’s keep the flame lit. Swim. Bike. Run. Repeat.

Improve your performance with structured workouts, group rides, and races.

Build Strength

Raise your ftp or threshold pace

Compete without traffic or wheel clipping

Maximize your time

Shorten the winter

Stay motivated all year round

Precise structured workouts, group rides, and races