Online Registrations Required

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

Each Tuesday throughout the summer TRiKC members meet for an evening of riding followed by a run. Brick by Brick we improve our conditioning. After each session, we gather at a local restaurant to socialize. These workouts are geared to multisport athletes of all abilities. Come join us, it is a great way to get to know the other members, meet others who are passionate about the sport, and improve your performance.

Bike Route: www.plotaroute.com/route/431408  

Online Registrations Required

Online Registrations Required

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

We love BBQ!

Each Tuesday throughout the summer TRiKC members meet for an evening of riding followed by a run. Brick by Brick we improve our conditioning. After each session, we gather at a local restaurant to socialize. These workouts are geared to multisport athletes of all abilities. Come join us, it is a great way to get to know the other members, meet others who are passionate about the sport, and improve your performance.     

Online Registrations Required

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

Each Tuesday throughout the summer TRiKC members meet for an evening of riding followed by a run. Brick by Brick we improve our conditioning. After each session, we gather at a local restaurant to socialize. These workouts are geared to multisport athletes of all abilities. Come join us, it is a great way to get to know the other members, meet others who are passionate about the sport, and improve your performance.

Bike Route: www.plotaroute.com/route/431408  

https://www.sportkc.org/kctriathlon

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

RECCE RIDE & Run!

Ready for the first outdoor tri of the year! Join us for a  bike and run workout and recce the course. Veterans will be on hand to answer any of you questions. This is a great way to make sure you are prepared for the race.

We meet at Shelter 14 near the Longview Lake Marina. Take I-470 to Raytown Road south to Longview Road. Turn east (toward the lake) on Longview Road. Before entering the Marina parking area at the road split, stay right on Longview Road and follow the road to Shelter 14. Here is a map of the bike course: https://ridewithgps.com/routes/29788425

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

Each Tuesday throughout the summer TRiKC members meet for an evening of riding followed by a run. Brick by Brick we improve our conditioning. After each session, we gather at a local restaurant to socialize. These workouts are geared to multisport athletes of all abilities. Come join us, it is a great way to get to know the other members, meet others who are passionate about the sport, and improve your performance.

Bike Route: www.plotaroute.com/route/431408  

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

“Stay ready so you do not need to get ready”

Ready to build some strength? Join us for some ROLLERS! We meet at Corporate Woods and then ride over to Grant to ride the Grant and Mastin Hills. Then back to Corporate Woods for the run. All at your own pace. Park at Building 40 6:15, with the ride to start at 6:15. Join us for After Hours after the brick. 

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

“Stay ready so you do not need to get ready”

It is time to dust off your helmet, fill up your tires, and hit the road for some Spring Training. Join TRiKC members each Tuesday to warm up for the triathlon season. These sessions will include both cycling and running (bricks) with the emphasis on building a base. The relaxed setting llows you to go as fast or as slow as you like and still be part of the group. So join us and Spring into Action. Park and meet at 6:00pm. Join us for After Hours after the brick.

Meet at the VML parking lot. 

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

“Stay ready so you do not need to get ready”

It is time to dust off your helmet, fill up your tires, and hit the road for some Spring Training. Join TRiKC members each Tuesday to warm up for the triathlon season. These sessions will include both cycling and running (bricks) with the emphasis on building a base. The relaxed setting of Corporate Woods allows you to go as fast or as slow as you like and still be part of the group. So join us and Spring into Action. Park and meet at 6:00pm. Join us for After Hours after the brick.

Some of the best triathlon tips are learned After Hours. Whether you participate in the Tuesday Bricks or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local restaurant. Everyone is welcome!  We pick our restaurant for this evening when are Brick is complete. If you could not be at the Brick and still want to join us, email us at trikctriclub@gmail.com.

“Stay ready so you do not need to get ready”

It is time to dust off your helmet, fill up your tires, and hit the road for some Spring Training. Join TRiKC members each Tuesday to warm up for the triathlon season. These sessions will include both cycling and running (bricks) with the emphasis on building a base. The relaxed setting of Corporate Woods allows you to go as fast or as slow as you like and still be part of the group. So join us and Spring into Action. Park and meet at 6:00pm. Join us for After Hours after the brick.

NCAA Men's Basketball Tournament
Deadline to register for the TRiKC pool.

Click Here to pick your teams.

This is a ride at your own pace no drop group ride on Zwift. Late join is permitted. Here is the link: https://www.zwift.com/events/view/5509196

Improve your performance with structured workouts, group rides, and races.

Build Strength

Raise your ftp or threshold pace

Compete without traffic or wheel clipping

Maximize your time

Shorten the winter

Stay motivated all year round

Precise structured workouts, group rides, and races

Some of the best triathlon tips are learned After Hours. Whether you participate in the Big Spin Sessions or not, Go Batman and join us for After Hours and enjoy some food, drink, and chatter at a local  restaurant. Everyone is welcome!  

The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package. Click here to register.